Vitamins Are Vegan Missing

7 Vitamins and Minerals Vegan Should Get

When you are vegetarian or vegan, you may be missing some nutrients, or you may have to work hard to meet your needs.

So you have to pay attention to what you eat or need to take extra vitamins and minerals.

Here are 7 vitamins and minerals you should pay extra attention to take daily if you are a vegetarian or vegan:

1. Vitamin B12

What role vitamin B12 plays: Vitamin B12 supports the nervous system and helps your body make red blood cells.

Not getting enough vitamin B12 puts you at risk for anemia, which eventually leads to nervous system damage.

Signs of vitamin B12 deficiency are Fatigue, tingling, impaired speech or memory, and difficulty with balance.

Why vegans need vitamin B12: Nutritionists Bergquist and Vandana Sheth, who are also vegetarians, a spokesperson for the Academy of Nutrition and Dietetics said: Many vegans don’t get enough of it. vitamin B12. Because, this vitamin is often found in fish, pork, poultry, eggs, and milk.

How to get enough vitamin B12: Some vegetarian foods are fortified with vitamin B12 such as breakfast cereals, milk and nutritional yeast. However, most vegetarians need 5-10 mcg per day.

2. Iron

What it does: Your body needs iron to make red blood cells, which carry oxygen throughout the body. Without enough iron, you will feel tired.

Why vegetarians need more iron: Animal protein, especially red meat, is rich in iron. However, you can get iron from plants like spinach, dried fruit, prune juice, wheat bran, whole-wheat bread, white beans, kidney beans, and soybeans.

However, the iron in vegetables is often more difficult to absorb than the iron in meat. You can overcome this by eating more foods rich in vitamin C to increase iron absorption. Cooking with a cast iron pan also helps you absorb iron better.

3. Zinc

Why you should take zinc supplements: A zinc deficiency will make you more susceptible to illness, because having enough zinc will help boost immunity, heal wounds, make DNA, and divide cells.

Why Vegetarians Get Zinc: Red meat, poultry, dairy, and seafood, especially shellfish like oysters, are very zinc-rich foods.


How to get enough zinc: Vegetarians often need more zinc than others because phytates in whole grains and legumes reduce zinc absorption. If you are experiencing symptoms of zinc deficiency (no appetite, frequent illness, weight loss, slow wound healing, and fatigue) you should take a zinc supplement.

4. Vitamin D

What role does vitamin D play: Vitamin D helps absorb calcium for healthy bones.

Some studies even show that vitamin D helps with mood and immune function. Salmon, tuna, milk, yogurt, eggs, and mushrooms are foods high in vitamin D.

Why Vegetarians Need Vitamin D: Most people are susceptible to vitamin D deficiency whether or not they are vegetarians.

How to get enough vitamin D: The US National Institutes of Health recommends a daily dose of 400 IU per day, but many doctors recommend 2-3 times more.

5. Omega-3

The role of omega-3s: Omega-3 fatty acids can help control inflammation, which is the cause of many chronic diseases such as diabetes, cardiovascular, neurological, inflammatory bowel disease, and cancer.

Why Vegetarians Need Omega-3 Supplements: Because fatty fish like salmon, mackerel, and tuna are foods that contain omega-3s, vegetarians do not eat these foods.

Note when supplementing with omega-3: If you are a vegetarian or vegan, you should look for products that contain omega-3s that are not extracted from fish.

6. Iodine

What role Iodine plays: The thyroid uses iodine to make thyroid hormone, which helps regulate the body’s temperature, metabolism, and energy levels.

It also plays an important role in the development of the baby’s nervous system. Iodine deficiency causes thyroid dysfunction, leading to hypothyroidism.

Why vegans need iodine supplements: Most of us get iodine from iodized salt. You only need half a teaspoon of iodized salt per day to have enough iodine. But if you’re a vegetarian, cooking with Himalayan salt or sea salt, you may be prone to iodine deficiency.

How to get enough iodine: Seaweed also contains iodine. In addition, you can also supplement iodine through functional food products.

7. Calcium

What role does calcium play: Calcium is not only beneficial for bones but also for muscles, nerves, and heart.


Why vegetarians need calcium: In addition to milk, there are many foods that contain calcium such as Kale, broccoli, spinach, soybeans, almonds, beans, sesame… However, according to experts in Nutrition, vegetarians often lack calcium.

How to get enough calcium: You can get calcium from dietary supplements, health foods, but you should consult your doctor, pharmacist, or specialist.

Because too much calcium will lead to calcium deposition in the blood vessels, increasing the risk of heart disease.

where to buy bearded dragon online

Where to buy bearded dragon online?

Where to buy bearded dragon online? Cheap Bearded Dragons For Sale | Lizard price list

As we are beard breeders and reptiles, the best things we have to offer our customers are low prices. The one thing we believe is more important than making our animals available at affordable prices is their health and well-being.

However, it would be difficult for those looking for cheap beards for sale at wholesale prices, to find a better deal with a company with a strong track record like ours. Check out our recently updated price list for bearded dragons, exotic lizards, snakes and other reptiles below:

  • Silkie Bearded Dragon (children) – $ 35 / each
  • Silky Bearded Dragon (adults with light tail) – $ 45 / each
  • Cuban anoles – from $ 6 / each
  • Hypo San Matias Rosy Boa (infant) – $ 75 / each
  • Hypo Coastal Rosy Boa (infant) – $ 75 / each
  • Hualien Mt Rosy Boa (infant) – $ 60 / each
  • Castal Rosy Boa (infant) – $ 60 / each

5 places to buy a bearded dragon

In this section, we look at five common and good options for where to buy a bearded dragon online.

# 1 Petco

This is the first place many people think of buying a new pet.

Petco uses bearded kites.

When you go to Petco, you will notice that it says that they are not available for sale online.

This is technically true, but if you are looking for a reputable website, there is a solution.

What you need to do is look for stores in your area.

So look for bearded kites in these stores.

# 2 Craigslist

Craigslist may not sound very respectable, and in some cases it is not.

But you will be put in touch with breeders and others who own bearded kites in your area.

This can be better because buying online avoids the hassle of shipping.

# 3 Atomic Lizard Ranch

Atomic Lizard Ranch is an Arizona-based breeder with nearly 30 years of experience and positive reviews on beard breeding, sales and shipping.

The site is easy to use and provides access to other approved breeders, supplies and information you may find useful.

They offer many types of morphs for sale and have experience with secure shipping.


# 4 Reptile City

Reptile City is another great place to buy bearded kites online.

This company is based in Texas and provides supplies and tips to take care of all reptiles.

Because these groups are so familiar with selling and shipping bearded dragons, you can expect them to reach you safely and healthily.

# 5 underground reptiles

Despite the name, Underground Reptiles is a quality source for finding a bearded dragon online.

There are many types of reptiles on this site, including morphed dragons.

They can sell these bearded bearers at affordable prices from $ 45 to $ 400, depending on the bearer’s shape and color.

These animals are sent securely and transactions go through official channels such as:

  • PayPal
  • Visa
  • MasterCard
  • American Express

Further Reading:

How to Seal Hardwood floors?

There are many customers who call us and ask:

  • What is laminate flooring?
  • How to seal?
  • The process of the sealed wooden floor like?
  • What kind of floor can be resealed?

To answer the above questions, we invite you to refer to the following article. Hope to partly solve your questions.

What Is Seal Wooden Floor?

Wood floor seal is the renewal of the wooden floor by spraying with a machine (or using a seal brush, roller) on the surface of the old laminate floor with high-quality sealers, creating a smooth gloss and creating fresh colors for Old wooden floor.

So, How To Seal Wooden Floor?

Today’s laminate flooring is often applied in two different ways:

 #1. Using spray seal machine:

Technically, spraying laminate flooring is often recommended rather than by other ways of sealing, because it creates a smooth surface, the coating is more even, and the adhesion is better.

However, the sealing of laminate flooring is often applied to old and used laminate floors, there are often many items in the house, and resealing the floor with a seal sprayer seems to be detrimental and affects a lot of things in your home.

#2. Using seal brush, roller:

Using seal brushes to seal Old laminate flooring is a positive, optimal solution for refreshing your laminate floor without affecting anything else in your home, even if it is an object with color gamut. Bright white is also no problem with this method of sealing.

Even if your walls are newly sealed walls, or walls are with wallpaper on them.

In addition to using seal brushes, you can also use a roller to seal large patches of laminate flooring, the roller is also a very useful tool for sealing the laminate floor, it still meets the technical requirements and progress. workability will also be much faster

Use rollers to seal large chunks of floors for high work efficiency.

How To Reseal the Wooden Floor?

In order to ensure that the laminate flooring keeps its color always fresh and shiny, with long life expectancy, it is necessary to follow the following procedures:

#1. First, it is necessary to re-clean the floor:

The cleaning of the floor is very important, this will remove all dirt on the floor, you can use a towel, dishcloth, or mop to clean the floor, helping to the next stage. will get good results.

The second is the roughing of the floor surface: The floor roughening works to remove the hard layer or the scratch-resistant layer that has been coated on the old wooden floor, creating a friction layer so that the new seal can stick firmly, thus the seal layer will be more durable.

You can use fine sandpaper to polish the floor by hand, or use a special machine to rough the floor.

Proceed to clean the floor again: with a mop, or with a vacuum cleaner, then wipe the entire floor with a cloth again, making sure the floor is completely clean before proceeding to the next step.

Carrying out the first primer:

Primer is very important, as it is the first coat to be applied to the wooden floor surface, providing a protective effect and making the next coatings more durable.

Scrub the primer that has been sprayed before.

#2. Seal spray seal

Spray a hard, glossy finish to create shine and protect the floor surface from scratches.

Thus, we have got a perfect floor surface after going through the above steps.

More reading:

Applying for Wood Flooring

Currently on the market there are two main types of laminate flooring that are industrial wood flooring and natural wood flooring.

In terms of structure, laminate flooring has been processed and pressed with the Laminate surface is extremely sturdy, reusing when the surface is damaged is extremely difficult and almost impossible.

Natural wood flooring is only processed with impregnation, sealed with UV, PU seal.

So the surface is softer and easier to scratch, but its re-use feature is extremely useful, they are We can completely reprocess the surface by resealing the new wooden floor after a long time of use.

So, with our sharing above, now you definitely understand what you are wondering, right?

flashlight rechargable

What is a led flashlight?

Flashlights are one of the popular things for camping, travel, home or when your house has a power outage, and more…

Currently, there are many types of good rechargeable led flashlights produced and integrated with many new features.

Following this article will help you understand more about flashlights as well as their functions, manufacturers, and most popular flashlight products today.

What is a led flashlight?

A led flashlight is a form of light that is portable and can be held in the hand. It can be understood that a flashlight is a device that uses battery power for lighting.

Today, with the development of technology, people have created many types of flashlights with higher applicability, better lighting, and longer battery life.

Why do we need a flashlight?

The most basic standard of a flashlight is for lighting. With the convenient portability, compact and portable of the flashlight, a flashlight is a must-have tool in every home.

This is a useful item when your home has a power outage, or you want to find an object in places where indoor lighting cannot reach.

For those of you who are passionate about travel, this is a convenient and indispensable item when traveling and having a picnic.

What are the common types of flashlights?

With the development of science and technology, there are many different types of flashlights on the market today.

However, there are some types of flashlights that are most loved and used by users, which are rechargeable led flashlights, tactical flashlights, wide beam flashlights, super-bright flashlights, and bicycle headlights.

Tips to choose the best flashlight to buy

When you start to have a need for a flashlight, choosing to buy a flashlight will make you think and question how to choose the best flashlight.

To answer that question, please refer to the steps to buy a flashlight below.

#1. Understand what you need:

Before choosing and starting to buy a flashlight, you need to understand your needs. What do you intend to use the flashlight for?

For example, you just need a normal flashlight to use at home or need a flashlight with wide illumination to go far.

#2. Compact design and weight:

You should choose flashlights with a compact design, convenient to hold. Pay attention to the toggles, or mode switches on the body, to make it easy to manipulate when holding.

#3.  High-quality materials:

The material of the flashlight is also one of the criteria when choosing to buy a flashlight that you need to pay attention to.

Because of the material will determine the durability and stability when using the flashlight. Common materials of flashlights are stainless steel, plastic and rubber.

#4. Light bulb type:

The bulb will determine the brightness of the flashlight. So you need to pay attention to the brightness of the bulb, illuminance is measured in lumens.

You should choose the higher the illuminance, the larger this value will be. In addition, you should also choose lights that use LED bulbs.

#5. Technical parameters:

To choose any technology device, you need to understand the parameters of that device.

For flashlights you need to pay attention to the parameters:

The luminous intensity parameter is measured in lumens, this parameter falls in the range of 100 – 200 lumens is ideal.

In addition, you also need to pay attention to the brightness mode, water resistance mode, usage time, etc.

#6. How much does a super bright flashlight cost?

Super bright flashlights on the market today are very popular with users. The price of this flashlight is also very diverse for you, most of best led flashlight under $30

#7. Price and brand:

The price of the flashlight will also go hand in hand with the quality and brand. Most flashlights come from China. However, Japanese and American flashlights are also quite popular.


What is Japanese Furniture Style

What is Japanese Furniture Style?

Japanese Furniture Style is a challenge to define but is easier to describe. The first thing to know is how it combines both traditional Japanese design and modern design principles. However, Japanese interior design also incorporates many other styles and factors that make it difficult to fit in a simple definition.

However, this blog will arrange the principles that are common features of Japanese interior design:

 Choose bright, white, and yellow colors

No, I’m not talking about Scandi interiors – the minimalistic décor, light wood and white patches that cover the room are also common in many Japanese interiors these days.

Achieving luxury in the interior is the desire of many Japanese homeowners, so such a combination contributes to that. Yellow wood, such as maple or hinoki (a type of cypress), helps to enhance interior lighting.

Combine this with a clean, white paint, a dust-free surface and like in this kitchen chairs you can see through to enhance the flow of light, etc. – you have your own peace.

 Happy empty space

If you really want to try the Japanese feel of your home, you’ll have to learn to love space – and that means empty space too.

Space is said to trigger our imagination and the beauty of empty space is that it gives us space to breathe and let our mind wander, rather than just staring at what’s there.

 Handicraft Covet

Another reason why emptiness is seen as positive is that it offers an appreciation of detail and craftsmanship.

Japanese culture today is still heavily influenced by shokunin kishitsu (‘craftsman spirit’), which focuses on details and ‘clean’ aesthetic beauty. Even their lunch box, called a bento box, was completely symmetrical and beautiful.

You can find here for umbrella: Japanese Umbrella – Traditional object!

 Indoor / outdoor flow generation

The main principle of Japanese design is to create circulation between nature indoors and outdoors, in order to appreciate both factors.

The Japanese value the seasons, so their ability to cope with change is often a part of any home.

 Nurturing a plant

As you may have noticed, Japanese people invest a lot in personal space and space to breathe.

As mentioned, they also love to encourage nature to enter their home.



A myth about Japanese cities is that they are all neon blocks and towers, but remember that Japanese people respect the incorporation of nature into everyday life?

That means one thing: plants are everywhere!

Whether it is a hanging plant, a small pot, a larger pot or simply a tree grown on a decorative shelf, a hanging tree decorated with green leaves is chosen by many people.

Further Reading:

why farmers burn fields

Why Do Farmers Burn Fields?

Farmers apply numerous methods to boost crop productivity, ranging from practicing seasonal soil rotation, ensuring proper water drainage to adopting technology and innovations. However, have ever you thought about burning fields to increase agricultural productivity? If you are curious to know why do farmers burn fields, what are the right conditions for burning fields and why is burning fields become common, do not miss out on my article below.

why farmers burn fields

Why do farmers burn fields?

Fire is very dangerous because it can cause houses, trees, and many other things to burn into ashes. However, throughout history fire has played a vital role in land management.

At the end of the growing season, plants will leave a lot of straw stubble and dead matter on the ground. These things are not easy to be decomposed overnight. Fire breaks down plant matters and releases the nutrients to help promote future plant growth.

Controlled burns (also known as prescribed burns) are used to put nutrients back into the soil and revitalize the land. These controlled burns are applied to roadside ditches so that dead plant matter can build up quickly.

Furthermore, fires can help seed new plants. Many kinds of seeds have a thick outer shell, thus they need to be broken before the seed begins to germinate. Fire break this shell then the seed can lay in a nutrient-rich bed before start growing.

The main goal of using prescribed burns is healthy soil. The next main goals of using fire are brush and weed control. Fires can manage the grasslands as well as control ticks and parasites that may infect livestock that grazes on the land.

What are the right conditions for burning fields?

Burning the fields depend on various factors: wind direction, soil moisture, temperature, the right stage of plant growth.

If it is blustery, the fire may burn out of control. If there is no wind, the fire cannot be predictable. If the field is too dry, it can spread quickly but rainy weather leaves fields too wet to burn.

The ideal conditions for burning fields are typically days from July to September and wind speeds at 4 to 15 mph. Farmers have to set schedule carefully for a time when the fire will not pose a threat to the public or to property.

Why are burning fields more common in certain areas?

In some places, the soil has high clay content which is prone to drainage and compaction problems. Therefore, burning fields becomes an ideal option than tillage.

Certain areas that have the clay soils around are like Winnipeg produce high yielding crops, which means a huge number of straws are released. This makes it more difficult to put the straws into the soil.

For this reason, burning farming has been a traditional practice for farmers in some areas. New agricultural technology, however, can make it possible to incorporate all residues into the soil.

What tools are needed for burning fields?

In addition to having the correct weather conditions, it is essential to have proper and adequate burning equipment. Normally, farmers need a lawnmower or larger machinery to clear away burnable matter around the edges of the field.

The most widely used tool in burning fields is a drip torch. A mixture of diesel fuel and gasoline in drips cause flames spread easily. The ratio may vary by preference and air temperature but usually ranges between 30:70 to 50:50 gasoline: diesel. Using a drip torch requires safety and some personal experience as well.

Moreover, shovel or flapper can be utilized to construct firebreak, suppress low-intensity fires, and dig out stuck vehicles. Individuals should wear clothing that is safe and comfortable but does not limit their mobility: face protectors, gloves, long-sleeved shirts, and pants made of fire retardant material.

tool for farmer burning field

Why does burning fields not get out of control?

The most important step in burning fields is monitoring the weather conditions. Plus, personnel should have the training and experience to know when a burn would be unsafe. If the prescription which includes personnel, weather conditions, equipment is not appropriate, do not start the fire.

Before the burn, the edges of the field need to be mowed short, watered down, and plowed up to leave a strip of ground that will not catch fire easily: the fireline. On the inside of the strip, the burn crew will burn the edges of the field to enlarge the unburnable area.

Consequently, the firelines need to be broad and clear that the flames on the inside will not enable them to burn their way across.


Although fire might initially cause ugly, charred pieces of land, it is an important tool to create lush and fresh vegetation. Hope the article brought valuable and useful information about why do farmers burn fields, what tools are needed for burning fields, and other questions associated with burning fields.

After you know this knowledge, I am sure you can discuss this with the farmers, and they will be surprised by your knowledge.

If your loved one is a farmer, let’s buy for them a gift from our list of farmer gift ideas here!


How To Clean Reptile Tank?

Time to clean your reptile tank but don’t know what to do?

Have you recently raised a reptile and wondered how to clean its tank correctly?

I make sure that you want to give your reptiles a healthy environment in which to live and thrive.

This topic today will answer: How to clean a reptile tank?

Conventional disinfectant

Chlorine bleach is a solution of sodium hypochlorite and sodium hydroxide in water. It is also known as household bleach, liquid bleach, and under the brand name Chlorox.

Bleach is a very effective anti-microbial solution. It kills many types of bacteria by denaturing their cell walls, lipids, and proteins.

This also causes irritation of the skin, eyes, and mucous membranes on contact, so it is by no means benign.

The main toxicity to non-microbiological life forms from bleach is from smoke, as it can react with other substances, combines and produces volatile organic compounds commonly found in paints and other household chemicals.

Hydrogen Peroxide

It is another form of oxidizing bleach, but it works with oxygen instead of chlorine. It is generally recognized as “safer” but is also less effective without other agents.

It will also release VOC if mixed with some other chemicals. When mixed with vinegar, it produces a highly effective disinfectant called peracetic acid – also highly caustic, don’t touch it or breathe those fumes!

It is really good at treating food surfaces and the foot itself, as long as it is thoroughly washed.

Check here for more info:


Vinegar is a relatively good cleaner, especially on the glass, but it’s not as effective at killing more terrifying bacteria.

Vinegar is not the right disinfectant for when you have serious health problems.


Alcohol, such as isopropanol rubbing alcohol, is highly effective at killing viruses, bacteria, and fungi.

However, it is not recommended as a surface disinfectant as it evaporates rapidly, thus not providing the contact time required to kill germs and parasites unless used heavily.

It is also very flammable, so it is not a wise choice for cleaning large items.


How To Clean Reptile Tank

Ammonia is a caustic and dangerous compound of nitrogen and hydrogen.

Colorless gas with a characteristic dark odor. Although ammonia is generally not considered an antiseptic, its high concentration of ammonia can destroy the oocysts of coccidia, the larval form of the parasite.


Chlorhexidine is a versatile antiseptic and can be used to treat surfaces as well as skin and wounds in lower concentrations.

There are several forms – the most common for veterinary use are chlorhexidine diacetate and chlorhexidine gluconate. Since it needs to be diluted prior to use, either form is acceptable.

Most commercial versions of chlorhexidine are blue.

Other disinfection methods

High temperatures can kill most bacteria, but not all, and some eggs or oocytes can survive extreme temperatures.

Many home steam cleaners are able to reach those high temperatures, but in conventional practice and product instruction, this doesn’t take long enough to be safe. High heat will melt plastic and warp many furniture items.


Although it may seem time-consuming, maintaining proper cleanliness in your reptile tank is critical to the health of your reptile.

With a few simple tools, some disinfectants, and a proper schedule, your reptile tank will be clean and well cared for.

Further Reading:

Badminton movement techniques

Movement skills are one of the most important basic techniques in this badminton. When moving, badminton players need to combine the steps rigidly.

If not moved correctly, the techniques of hitting will be greatly affected. In a competition, if the player cannot move quickly and accurately, the tactic will lose its sharpness and intimidation with the opponent.

Therefore, we need to study and master the moves in badminton to be able to play badminton better.

Badminton movement is divided into 3 main ways, applied in both singles and doubles (men’s doubles, women’s doubles, men’s doubles).

How to move single steps in badminton?

A single move is when the move only changes one foot and the other foot remains firm. This technique is applied much in the case of hitting the right, left, shot when the opponent’s head falls near him. It can be said that single-step movement is the most effective defensive movement technique, when the opponent has a sharp shot near you.

Preparing posture when moving single steps

  • 2 feet outstretched shoulder width
  • 2 kneeling, center of gravity lowered
  • Slightly leaning forward, eyes looking straight, hands in front.

From this position, we have two main types of movement: moving horizontally and moving backwards

Move single step in horizontal position (left, right)

  • Right / left heel as pillar, turn toe to right / left, create an angle of about 130 to 135 degrees.
  • Step right / left step after about 50 to 80 cm, the right to left foot with a line extending from the right heel parallel to the direction of the game. The hind feet are created with the angle of hitting at 45 degrees.
  • The focus is on the right / left foot, the person twists to the right / left, the whole body is in the shooting position.

Move single step in backward posture

When you notice the point of the bridge at the foot or at the base tròn the back circle, if on the right, use the left half of the foot as the pole and vice versa. Right foot takes one step back and then coordinates with the right hitting technique.

Then step on the right foot and step back to the starting position. With the left leg, the opposite.

Practice moving multiple steps in badminton

A multi-step or multi-step movement in badminton is a movement that changes the position of two feet and usually from two or more steps. This movement is used very often and has a direct effect on the performance of hand movements as well as other types of tactics.

This is a diverse technique, used to counter the demand curve far from standing. This is a basic defense and attack method, indispensable in the process of training and playing badminton.

The technique of multi-step movement in badminton includes two main types: moving horizontally and moving backwards and forwards.

Move multiple steps in a horizontal position

  • Stand in the middle of the field (on the center line)
  • If moving to the right, the player kicked his left foot hard and turned 90 degrees to the right, his left foot stepped forward, the focus lowered, his knees were low.
  • Next step right foot left foot and so on to the last step is the left foot touch the edge of the right edge.
  • The focus is on the left leg, the left knee is heavily bent, the body twists to the right in a right-footed position.
  • The last step is to move the tennis player forward, then step on your left foot to push yourself over 180 degrees to continue moving in the opposite direction.

Move backward and forward

Moving back and forth is the implementation of steps to move theer body moving backwards or forwards to play.

  • Preparing posture
  • 2 legs alternately run backwards or forward
  • Finish the last step is right or left.

Move hops in badminton

The technique of moving hops in badminton consists of three main types: jump forward, jump with jump and jump high, block the bridge.

Move the jump forward

  • From the prepared position
  • Using the explosive power of the foot, turn forward on the direction of movement.
  • Forelegs with long strides (usually the forwards will be with the hand to hit the ball). At this time the body will fly up a bit.
  • When it hits the ground, the foreleg is bent; focus on the front foot.
  • The person and the handle stretches forward in the direction of the game.
  • Stomping on the front foot pushes the person back to basic preparation position.

Move the jump with stepping

This move is similar to the way forward, the difference here is that in this technique there is a phase of turning and flying.

When performing these moves, first use the strength of the 2 legs and bounce high towards the move and send your body flying in the air.

Then, quickly use one foot to contact the ground, continue to use the foot to touch the ground sharply, according to the previous inertia, bringing the body to fly faster toward the moving incense.

The other foot with the new foot touches the ground and extends forward, when in contact with the ground, it is the same as moving and jumping forward, quickly step on the front foot and turn the body back to the basic preparation position.

Move the jump to the top or block the bridge

This technique is most commonly used in attack, allowing the player to capture the height of the flight path and hit the ball faster, the point of the grid closer.

This is done as follows:

Stand in a prepared position, using the explosive power of your feet to kick your body up high.

When you feel that the person is at the highest point, make a stroke and fall.

The first leg that touches the ground is the opposite leg with the racket handle. The other foot continues down and quickly returns to its basic preparation position.

The bottom lines

The above are the basic techniques in the move method. Practitioners should practice regularly to be able to play better badminton. In addition, to become a professional player, players must also practice other basic and advanced badminton playing techniques such as badminton mites, badminton articles, doubles coordination, badminton support techniques , badminton racket technique,…

Don’t forget: the skills important, but you also need good badminton gears from good badminton equipment brands, personally I like Yonex, you can see the list of best Yonex badminton rackets review for deciding which to buy (personally, I like the reviews from this blog)

For more badminton brands, see:

Is It Normal For Horses To Lie Down?

Night descends! It’s time to go to sleep. Are you ready to hop on your bed and lie down to ease your mind after a day full of ups and downs? Surely you will say a Yes but perhaps your horse will refuse, he wants to sleep standing!

That’s true! Your horse loves to stand while falling asleep. But is it normal for horses to lay down? Has this question ever popped into your head? Such a secret! Hmm, take it easy, the secret will be unveiled now!

sleep standing habit of horse
Horse loves to stand while falling asleep

Why Do Horses Sleep Standing?

It will be uncomfortable if you have to sleep standing up, but this unpleasant standing is the favorite sleeping position for horses! You know why?

To answer this question, let’s use a time machine to go back to the past and meet the horse ancestors! In the olden times, the wild horses lived on the vast desert called savannah. They are both a hunting target for humans and a delicacy for carnivorous animals.

Unlike buffaloes and goats that can use their horns to fight, horses only have the only solution is to flee to escape. On the other hand, predators like tigers, leopards, and wolves are mostly nocturnal.

Therefore, wild horses do not dare to sleep lying down in the dark, even in the daytime they only dare to doze off and stay alert. Standing posture can keep them ready for an escape. Perhaps the sleeping behavior of domesticated horses today is derived from their wild horse ancestors.

horse stand up to sleep
Standing habit is inherited from wild horse ancestors

Is It Normal For Horses To Lie Down?

So what if one day you see your horse lying down? Is it something terrible happening to your lovely pet? Well, stay calm. Not as serious as you think.

If I have to give an answer to the question “Is it normal for horses to lie down?”, I will definitely give a Yes! Lying down is nothing exceptional for horses.

When you see your horse lying down asleep, don’t worry as he is just falling into a deeper sleep. The amount of time a horse sleeps lying down is very short, less than an hour a day.

So don’t take it for granted that your horse always love to sleep standing, sometimes he needs to lie down to recharge the battery  just like you!

However, if horses lie down for too long, it can be an abnormal situation. Your horses will suffer from physical health deterioration. So, watch them out!

In Conclusion

The secret is unveiled! Whether horses lie down while sleeping? Yes! They do it. But they don’t spend much time on lying-down posture.

Their habit of standing while sleeping is inherited from wild horse ancestors. But they do lie down when experiencing a deeper state of sleep. So don’t take it seriously when you see a horse lying down,  don’t panic as you may wake him up!

most popular sports

Top 10 Most Popular Sports Over The World

In the world of sports, there have always been many ways to define the “popularity” of a game.

It is probably the most viewed, most popular and most commented sport. Or depending on the number of fans, the number of officially registered athletes, the number of players in this world. Or even based on the number of athletes, competitions and sporting goods consumed.

The popularity of sports games can also vary greatly by region. For example, archery is very popular in Oceania, but rather modest in the rest of the world. Or like volleyball (volleyball), organized quite organized. The FIVB World Volleyball League has at least 220 members. But we can say that this topic only attracted much attention at the Olympic Games.


Also known as the fastest game, “The fastest game on earth.” Hockey players often skate very quickly at 20-30 mph (approximately 30-45 km / h).

This is a fierce game with collisions, which is easily injured, so players must wear tight and dense clothes for safety (not in order to fight … with the cold coming from the ice rink). A strong “hockey puck” can fly at a speed of 100 miles per hour, so goalkeepers should wear protective armor with materials similar to police bulletproof armor.

Ice hockey is most popular in North America and Europe. The strongest national hockey teams: Canada, Czech Republic, Finland, Russia, Slovakia, Sweden and the USA.


most popular sports - rugby

This is a game that combines soccer and football. Players can hit the ball, throw the ball, hug it and run into battle at the same time. The most famous rugby game in Oceania and South Africa has more than 5 million registered users.

The unique feature of the running ball is that the front players are usually tall and heavy, but they are responsible for … preventing the opponents from attacking. On the contrary, the back defender is small but nimble, often taking advantage to score scores.

In the past, the New Zealand rugby team was very strong, known by the nickname “All Blacks”.


One of the oldest games. To take part in the competition, you need only 2 opponents, and fists are very fast and strong. More personal, cruel, even fatal, he often attracts many fans.

In the past, there were many battles in large stadiums that attracted more than one hundred thousand spectators. In particular, amateur boxing in the Olympic ring, when boxers wear hats and change the rules, significantly reduced the number of bad parts.

In the history of this game, American boxer Muhammad Ali is classified as a monster. This is known to 97% of Americans over 12 years old. Since they are constantly beaten, boxers after 87% of the brain removed more or less damage. Muhammad Ali is also a victim of this brutal game.


You may not know that in ancient times, before using racquets, people played tennis … with your palm. Felt balls were previously white, but since 1972 they have been painted yellow, which makes it easier to view them on a color TV screen.

An important weapon of tennis is the pitch. On the male side, the Croatian Ivo Karlovich currently has the most powerful services. At the Davis Cup in 2011, its submission was 56 mph (251 km / h). The person with the most intensive service on the female side is American tennis player Venus Williams. She served the ball at a speed of 205 km/h.

A tennis professional also leads the world in terms of equal treatment. Since 2007, Wimbledon singles for men and women have won a world-class check worth about $ 1,120,000.


Table tennis or ping-pong is one of the most popular sports in the world, because it is easy to play, play smoothly, physically active and very exciting. Approximately 10 million high and low players are registered each year around the world.

Table tennis was on the agenda of the Olympics after the 1988 Seoul Olympics. The best countries in the game are Korea, China and Sweden. In many places in Asia and Europe, the best players are big stars invited to sponsor, generous advertising …

Due to the popularity of table tennis in mainland China, the 1971 event was called “Ping-Pong Diplomacy” (broadly translated: diplomatic through table tennis). At that time, before the summits, to show friendship, the sides of the United States and China held many friendly matches.


This is the No. 1 game in the United States. Professional competitions are also held in Canada, and in recent years attempts have been made to expand into Europe. The first major professional competition was held in the United States in the early 1920s. Some of the players who created the American Professional Football Association had a membership of $ 100.

After many ups and downs that change their names, today the tournament is called the NFL with 32 professional teams, the most profitable tournament in the world. According to Forbes, the average cost of each NFL rugby team is $ 950 million, of which the Dallas Cowboys are valued as the most expensive sports team at $ 2.1 billion. The Super Bowl Final is a major annual sporting event. In the 2012 Super Bowl, television stations appear on the screen selling ads for $ 4 million every 30 seconds.


most popular sports - badminton


Like table tennis, badminton is very popular in East Asia. The tournament is attended by about 250 million registered players. Badminton has been included in the Olympic program since 1992. The two countries with the best badminton players are China and Indonesia. Its players win about 70% of all competitions in the world.

Badminton is thin, but completely unique, it can fly the fastest track in sports in tennis: up to 300 km / h. A wonderful ball of goose feathers.


Many consider basketball the second most popular basketball game in the world, but only in football does it lose. Professional basketball tournament in the USA. The United States of America He is known throughout the world, similar to the English Premier League. In the beginning, people also used soccer balls to play basketball. Until 1929, the current basketball was released.


most popular sports - cricket

Baseball version. This is a very popular game in South Asia (India, Pakistan, Bangladesh, etc.). The game of cricket is probably the second most popular game, although in the rest of the world it is completely unknown. The reason is that the places are popular, only about 10-15 countries, but there is a very large population (more than a billion people).


most popular sports - soccer

Last but not least, the most powerful is soccer. Like the unrivaled rugby in the United States, soccer has long been called the “royal sport” in the world. Soccer has the most players and fans, the most viewed and highest-paid players.

World Cup is the largest sporting event in the world. Perhaps these events convinced Americans to reinvest in football in the early 1990s. From a team of amateur students, today’s football team belongs to the most powerful 20-30 football team in the world. Floor. The MLS National Football League is getting stronger and stronger, attracting many big stars, including English midfielder David Beckham, one of the highest-paid players in the world.

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