Badminton movement techniques

Movement skills are one of the most important basic techniques in this badminton. When moving, badminton players need to combine the steps rigidly.

If not moved correctly, the techniques of hitting will be greatly affected. In a competition, if the player cannot move quickly and accurately, the tactic will lose its sharpness and intimidation with the opponent.

Therefore, we need to study and master the moves in badminton to be able to play badminton better.

Badminton movement is divided into 3 main ways, applied in both singles and doubles (men’s doubles, women’s doubles, men’s doubles).

How to move single steps in badminton?

A single move is when the move only changes one foot and the other foot remains firm. This technique is applied much in the case of hitting the right, left, shot when the opponent’s head falls near him. It can be said that single-step movement is the most effective defensive movement technique, when the opponent has a sharp shot near you.

Preparing posture when moving single steps

  • 2 feet outstretched shoulder width
  • 2 kneeling, center of gravity lowered
  • Slightly leaning forward, eyes looking straight, hands in front.

From this position, we have two main types of movement: moving horizontally and moving backwards

Move single step in horizontal position (left, right)

  • Right / left heel as pillar, turn toe to right / left, create an angle of about 130 to 135 degrees.
  • Step right / left step after about 50 to 80 cm, the right to left foot with a line extending from the right heel parallel to the direction of the game. The hind feet are created with the angle of hitting at 45 degrees.
  • The focus is on the right / left foot, the person twists to the right / left, the whole body is in the shooting position.

Move single step in backward posture

When you notice the point of the bridge at the foot or at the base tròn the back circle, if on the right, use the left half of the foot as the pole and vice versa. Right foot takes one step back and then coordinates with the right hitting technique.

Then step on the right foot and step back to the starting position. With the left leg, the opposite.

Practice moving multiple steps in badminton

A multi-step or multi-step movement in badminton is a movement that changes the position of two feet and usually from two or more steps. This movement is used very often and has a direct effect on the performance of hand movements as well as other types of tactics.

This is a diverse technique, used to counter the demand curve far from standing. This is a basic defense and attack method, indispensable in the process of training and playing badminton.

The technique of multi-step movement in badminton includes two main types: moving horizontally and moving backwards and forwards.

Move multiple steps in a horizontal position

  • Stand in the middle of the field (on the center line)
  • If moving to the right, the player kicked his left foot hard and turned 90 degrees to the right, his left foot stepped forward, the focus lowered, his knees were low.
  • Next step right foot left foot and so on to the last step is the left foot touch the edge of the right edge.
  • The focus is on the left leg, the left knee is heavily bent, the body twists to the right in a right-footed position.
  • The last step is to move the tennis player forward, then step on your left foot to push yourself over 180 degrees to continue moving in the opposite direction.

Move backward and forward

Moving back and forth is the implementation of steps to move theer body moving backwards or forwards to play.

  • Preparing posture
  • 2 legs alternately run backwards or forward
  • Finish the last step is right or left.

Move hops in badminton

The technique of moving hops in badminton consists of three main types: jump forward, jump with jump and jump high, block the bridge.

Move the jump forward

  • From the prepared position
  • Using the explosive power of the foot, turn forward on the direction of movement.
  • Forelegs with long strides (usually the forwards will be with the hand to hit the ball). At this time the body will fly up a bit.
  • When it hits the ground, the foreleg is bent; focus on the front foot.
  • The person and the handle stretches forward in the direction of the game.
  • Stomping on the front foot pushes the person back to basic preparation position.

Move the jump with stepping

This move is similar to the way forward, the difference here is that in this technique there is a phase of turning and flying.

When performing these moves, first use the strength of the 2 legs and bounce high towards the move and send your body flying in the air.

Then, quickly use one foot to contact the ground, continue to use the foot to touch the ground sharply, according to the previous inertia, bringing the body to fly faster toward the moving incense.

The other foot with the new foot touches the ground and extends forward, when in contact with the ground, it is the same as moving and jumping forward, quickly step on the front foot and turn the body back to the basic preparation position.

Move the jump to the top or block the bridge

This technique is most commonly used in attack, allowing the player to capture the height of the flight path and hit the ball faster, the point of the grid closer.

This is done as follows:

Stand in a prepared position, using the explosive power of your feet to kick your body up high.

When you feel that the person is at the highest point, make a stroke and fall.

The first leg that touches the ground is the opposite leg with the racket handle. The other foot continues down and quickly returns to its basic preparation position.

The bottom lines

The above are the basic techniques in the move method. Practitioners should practice regularly to be able to play better badminton. In addition, to become a professional player, players must also practice other basic and advanced badminton playing techniques such as badminton mites, badminton articles, doubles coordination, badminton support techniques , badminton racket technique,…

Don’t forget: the skills important, but you also need good badminton gears from good badminton equipment brands, personally I like Yonex, you can see the list of best Yonex badminton rackets review for deciding which to buy (personally, I like the reviews from this blog)

For more badminton brands, see:

http://en.lining.com/

https://victorsport.com/

https://www.carltonfc.com.au/

most popular sports

Top 10 Most Popular Sports Over The World

In the world of sports, there have always been many ways to define the “popularity” of a game.

It is probably the most viewed, most popular and most commented sport. Or depending on the number of fans, the number of officially registered athletes, the number of players in this world. Or even based on the number of athletes, competitions and sporting goods consumed.

The popularity of sports games can also vary greatly by region. For example, archery is very popular in Oceania, but rather modest in the rest of the world. Or like volleyball (volleyball), organized quite organized. The FIVB World Volleyball League has at least 220 members. But we can say that this topic only attracted much attention at the Olympic Games.

ICE HOCKEY

Also known as the fastest game, “The fastest game on earth.” Hockey players often skate very quickly at 20-30 mph (approximately 30-45 km / h).

This is a fierce game with collisions, which is easily injured, so players must wear tight and dense clothes for safety (not in order to fight … with the cold coming from the ice rink). A strong “hockey puck” can fly at a speed of 100 miles per hour, so goalkeepers should wear protective armor with materials similar to police bulletproof armor.

Ice hockey is most popular in North America and Europe. The strongest national hockey teams: Canada, Czech Republic, Finland, Russia, Slovakia, Sweden and the USA.

RUGBY

most popular sports - rugby

This is a game that combines soccer and football. Players can hit the ball, throw the ball, hug it and run into battle at the same time. The most famous rugby game in Oceania and South Africa has more than 5 million registered users.

The unique feature of the running ball is that the front players are usually tall and heavy, but they are responsible for … preventing the opponents from attacking. On the contrary, the back defender is small but nimble, often taking advantage to score scores.

In the past, the New Zealand rugby team was very strong, known by the nickname “All Blacks”.

BOXING

One of the oldest games. To take part in the competition, you need only 2 opponents, and fists are very fast and strong. More personal, cruel, even fatal, he often attracts many fans.

In the past, there were many battles in large stadiums that attracted more than one hundred thousand spectators. In particular, amateur boxing in the Olympic ring, when boxers wear hats and change the rules, significantly reduced the number of bad parts.

In the history of this game, American boxer Muhammad Ali is classified as a monster. This is known to 97% of Americans over 12 years old. Since they are constantly beaten, boxers after 87% of the brain removed more or less damage. Muhammad Ali is also a victim of this brutal game.

TENNIS

You may not know that in ancient times, before using racquets, people played tennis … with your palm. Felt balls were previously white, but since 1972 they have been painted yellow, which makes it easier to view them on a color TV screen.

An important weapon of tennis is the pitch. On the male side, the Croatian Ivo Karlovich currently has the most powerful services. At the Davis Cup in 2011, its submission was 56 mph (251 km / h). The person with the most intensive service on the female side is American tennis player Venus Williams. She served the ball at a speed of 205 km/h.

A tennis professional also leads the world in terms of equal treatment. Since 2007, Wimbledon singles for men and women have won a world-class check worth about $ 1,120,000.

TABLE TENNIS

Table tennis or ping-pong is one of the most popular sports in the world, because it is easy to play, play smoothly, physically active and very exciting. Approximately 10 million high and low players are registered each year around the world.

Table tennis was on the agenda of the Olympics after the 1988 Seoul Olympics. The best countries in the game are Korea, China and Sweden. In many places in Asia and Europe, the best players are big stars invited to sponsor, generous advertising …

Due to the popularity of table tennis in mainland China, the 1971 event was called “Ping-Pong Diplomacy” (broadly translated: diplomatic through table tennis). At that time, before the summits, to show friendship, the sides of the United States and China held many friendly matches.

FOOTBALL

This is the No. 1 game in the United States. Professional competitions are also held in Canada, and in recent years attempts have been made to expand into Europe. The first major professional competition was held in the United States in the early 1920s. Some of the players who created the American Professional Football Association had a membership of $ 100.

After many ups and downs that change their names, today the tournament is called the NFL with 32 professional teams, the most profitable tournament in the world. According to Forbes, the average cost of each NFL rugby team is $ 950 million, of which the Dallas Cowboys are valued as the most expensive sports team at $ 2.1 billion. The Super Bowl Final is a major annual sporting event. In the 2012 Super Bowl, television stations appear on the screen selling ads for $ 4 million every 30 seconds.

BADMINTON

most popular sports - badminton

 

Like table tennis, badminton is very popular in East Asia. The tournament is attended by about 250 million registered players. Badminton has been included in the Olympic program since 1992. The two countries with the best badminton players are China and Indonesia. Its players win about 70% of all competitions in the world.

Badminton is thin, but completely unique, it can fly the fastest track in sports in tennis: up to 300 km / h. A wonderful ball of goose feathers.

BASKETBALL

Many consider basketball the second most popular basketball game in the world, but only in football does it lose. Professional basketball tournament in the USA. The United States of America He is known throughout the world, similar to the English Premier League. In the beginning, people also used soccer balls to play basketball. Until 1929, the current basketball was released.

CRICKET

most popular sports - cricket

Baseball version. This is a very popular game in South Asia (India, Pakistan, Bangladesh, etc.). The game of cricket is probably the second most popular game, although in the rest of the world it is completely unknown. The reason is that the places are popular, only about 10-15 countries, but there is a very large population (more than a billion people).

SOCCER

most popular sports - soccer

Last but not least, the most powerful is soccer. Like the unrivaled rugby in the United States, soccer has long been called the “royal sport” in the world. Soccer has the most players and fans, the most viewed and highest-paid players.

World Cup is the largest sporting event in the world. Perhaps these events convinced Americans to reinvest in football in the early 1990s. From a team of amateur students, today’s football team belongs to the most powerful 20-30 football team in the world. Floor. The MLS National Football League is getting stronger and stronger, attracting many big stars, including English midfielder David Beckham, one of the highest-paid players in the world.

Read more: https://en.wikipedia.org/wiki/List_of_professional_sports